Explore, Deepen, Grow and Advance

1:1 Yoga Class

You are unique!

In the comfort of your own home, treat yourself to a session tailored to your needs; whether you wish to be away from big classes, work or regain your strength after an injury, delve into the minutiae of the asanas (postures), explore the fundamentals of meditation or develop a personal practice with an in-depth understanding of the tradition, the philosophy of the practice of Yoga. 

I have a lot to offer to private clients.

We will work closely for your practice to serve you.

Get all the attention you need and enjoy the process...

Explore open-heartedly moving the body in order to still the mind.

I focus a lot on the integration body- breath- movement with a meditative awareness.

Learn to flow seamlessly using the breath as an anchor and a support.

Encourage the body to move naturally and become strong to support you in all your daily activities and more.

Journey towards inner and outer balance with confidence, grace, precision and simplicity.

This practice encourages personal health and wellbeing.

£40/hour

Give yourself the gift of 5 sessions (1h each) for £185 (to be used withing 6 months)

 

07944893904

Thames Ditton, UK

©2017 by Sophia Yoga For All