What is Life Coaching?

Coaching is about offering a safe space to a person who feels they have reached a place in their life where they know something has become unsustainable. Their commitment to change that, is the starting point to our conversations and explorations.

 

Throughout the entire process, the client is listened to and supported.

A coaching session is mostly question led to encourage the client to develop some clarity as well as take ownership of the issues they face and the solutions. It is an empowering and successful way to make informed decisions in moving forward.

Coaching is for everyone willing to address the hurdles in their life however small or big.

In the friendliest and supportive way, we explore your challenges, your triggers and ways to progress towards improving confidently your health, your general wellbeing and happiness.

You set the goals and together we build your own tool box of practical resources to integrate into your daily life.

'Coaching is not about what the coach delivers but  about what the coachees create' - Co-Active Coaching

 

Stand in your own light

If your life is impacted because you are felling either tangled up or at your lowest, powerless and possibly stuck personally or professionally, coaching is worth committing yourself to. It is effective in reframing the negative self-talk and adjusting the lens through which you look at your life.

Possibilities then become endless.

It takes a great deal of effort and courage to embark on this possibly challenging journey. However, restoring your emotional health, your trust in yourself, your happiness, your confidence and your ambition are priceless.

I have transferrable skills that fit in the way I wish to support clients.

Moreover, my passion and greatest joy are to help others.

I am kind, gentle and attentive with a deep sensitive nature which carries through in every session.

My emphasis is on you stepping in your own light to live happy, healthy and really thrive.

We do have choices- live our life on autopilot or make real changes!

Let me lead you towards clarity, confidence and joy to reconnect to your true potential.

Working Together

There is no standardized form for my work as coaching has taken root in a myriad of forms, and the variety of environments in which we find coaching being used continues to expand. However, fundamental ground rules apply in the coaching process founded on basic trust and built on being real.

 

I believe the most effective way to transform is when the coach and the coachee create together  a safe and courageous space for the work to unfold. 

I work with individuals or small groups.

All conversations are scheduled weekly for 45 minutes and take place over the phone or via online platforms (Zoom, Skype...). The initial process is part self-discovery, part clarifying the goals to reach and the obstacles in the way. But ultimately, every presenting issue has within it the potential to learn, change and grow.

As your coach, I will be your steady companion throughout that journey.

Your investment:

45 mins £65

4 sessions/month £250

Concessions possible 

+33- 628618297

Paris, FRANCE

©2017 by Sophia Yoga For All