Something for Everyone

Sunday 09th June
@ The Yoga Garden
in the heart of the West Sussex countryside

Boys and Girls Welcome 13+

A memorable and fun day together fueled with a combination of Yoga practices accessible to all, mindfulness games, relaxing moments and some yummy vegetarian food throughout the day! There will be a lot to take home on the day.

This is a Happy Day In The Making.

It is suitable for all teens in need of some tlc.

Share the word and bring a friend!

£55 by midnight on Mon 27th May- £65 thereafter


Sunday 01st July 2018 @ 4.00-5.15pm
Thames Ditton, Surrey

Time for something new! This is a unique opportunity!

Come along with your children or grandchildren to have a fabulous time!

Bond and connect with the heart.

Family is so important. How do you make it work?

In a playful way, learn from one another and connect as a family.

Get the chance to move about, breathe together, sing, dance, express your creativity

and explore the concepts of meditation and mindfulness.

Everyone is welcome- There is no competition and no wrong.

Come to the essence of what we truly are- all kids at heart!

This workshop is catered for children from 5- 12 years old

however all pre-teens and teens are very welcome.

A small healthy snack is shared at the end of the session.


Our Lady Of Lourdes Hall- Free parking on site

Hampton Court Way, Thames Ditton KT7 0LP


in Thames Ditton, Surrey

Sat 23rd September 2017

A Gift to You: Nourish Your Body, Mind and Heart
This local day retreat… fun, healthy, relaxing, rejuvenating and affordable is a delicious day of self-care at a time when settling back into the routine can often feel overwhelming.
Let myself and the local businesses in Thames Ditton help you indulge. Collect a freshly prepared fruit juice at The Organic Nest, then join me for a yoga practice at the Iso Barre Studio; and finish at The Beetroot Café with a tasty authentic vegetarian Italian lunch buffet.
About the practice 1h45: Have a deep taste of Yoga with a combination of dynamic & restorative poses and mindful meditation; teaching will be clear and accessible with an emphasis on safe alignment.
Awaken your whole body with a renewed sense of balance and harmony.
It is such a fabulous way to spend the day, you don't want to miss it!

All levels, abilities and experience welcome. Max. 12 people
£35 All included. Pre-Book only. 11am- 2.30pm

All 3 locations are within a 2 mns walk.
Inexpensive parking available nearby.
The Organic Nest- 50 High St, Thames Ditton KT7 0SA
The Iso Barre Studio- 29a High St, Thames Ditton KT7 0SD
The Beetroot Café- 16 High St, Thames Ditton KT7 0RY

Summer Yoga Retreat In Normandy, France
Fri 30/06-Sun 02/07/2017

Rest, Restore and Rejuvenate
Invest in yourself with a weekend of deeply relaxing yoga and mindful meditation at the Mill Retreat Centre. You will find plenty of like-minded people to talk to; immersive yoga and meditation classes to sample, thoughts to ponder, and deep moments of inner quiet. The Mill's excellent chef, David McGaw 'cooks with love and heals through food', so expect delicious homemade cuisine. We're sure that you’ll be glad you came and enjoyed some precious time to yourself on this mini-holiday away from your usual routines! Mairead Amos and Sophia Kouame are both dedicated and authentic British Wheel of Yoga teachers who will expertly look after you with their careful attention to alignment and creative sequencing. ***SOLD OUT***


+33- 628618297


©2017 by Sophia Yoga For All