Breathe, Stretch, Strengthen and Relax

Wholesome Yoga Group Classes

Mondays Term-time only

@ St Paul's Primary School studio room (Hampton Ct Way in Thames Ditton, KT7 0LP)

8.00-9.15pm

Drop in £10

ALL WELCOME- FIRST CLASS STARTS ON MONDAY 22 JANUARY 2018

Whatever your level of fitness or your personal and medical history, explore open-heartedly moving the body in order to still the mind.

I focus a lot on the integration body- breath- movement with a meditative awareness.

Learn over the weeks to flow seamlessly using the breath as an anchor and a support.

Encourage the body to move naturally and become strong to support you in all your daily activities and more.

Journey towards inner and outer balance with confidence, grace, precision and simplicity.

This practice encourages personal health and wellbeing.

 

07944893904

Thames Ditton, UK

©2017 by Sophia Yoga For All