Mum and Toddler Yoga Class

Breathe, Move and Connect with the heart

This practice is beautiful.

The class is designed as an exploration of movements as know in the traditional Yoga.       We combine songs, games and the use of props (all on site).

The classes are fun and encourage everyone to stay curious about movement and self-awareness which is an engaging way for mum and child to bond and for the little ones to learn to grow confident.

The class is structured in a way that Mums/carers practice more dynamically when the little ones are offered a snack. Use the space and time to reconnect with your breath, ground yourself, yield and invite space in your body and mind. This effectively reduces stress and improves mindfulness in every day's tasks; a perfect gateway to an  improved quality of life.


I assist/cover Ayala Homossany (creator of the Enchanted Wonders Cards)

Wed 9.45-10.45am

@ The Life Centre (1-7 Britannia Row, London N1 8QH- Tube Angel)

PLEASE BE IN TOUCH IF YOU WISH FOR A CLASS TO RUN NEAR YOU

 

07944893904

Thames Ditton, UK

©2017 by Sophia Yoga For All