"The beauty you see in me is a reflection of you"- RUMI


Restorative Classes

Dear Sophia, Thank you for a deeply relaxing session on Friday. I had a deep sleep and felt relaxed and warm and good in my body all Saturday. Also, my cold from the week has got better. I like your lovely equipment and the hall, too. All in all a super experience!" Uly

"Very nice atmosphere. Great equipment. Sophia did a great session, very enjoyable!" Feedback Survey

"I found the first part difficult to focus on breathing only, and then to continue focusing on the breathing throughout the poses. But by the end, my aches and pains were virtually gone and I felt wonderful!"  Feedback Survey

"I love your class and approach to the practice. It's hugely beneficial and something I would love to make time for in my life" Claudine

"Slept so well!!!" Julia



"Yoga with Sophia is unlike any I have tried before. She is fabulous at working with where both your mind and body are at in any session. Once, when both mind and body said "No", she switched tac mid session and in doing so kept our hearts in the process. As a result, Yoga isn't something I feel I should do, but something I absolutely love to do". Paul

Petits Yogis 2-12 years old

Words from the kids:

"I like Yoga because it makes me happy"

"I am strong and relaxed for the day"

"Yoga is fun"

"I am happy because we are together"

"I like playing the games, Yoga makes me feel free"

Words from the parents:

"Thank you Sophia, The girls are really enjoying it. They love their yoga! It’s their favourite club xx"

"Thank you Sophia, Taya really loves your yoga classes and she feels relaxed and full of energy before the school. 

Also, I have no issue to wake her up on Thursday morning as she is really happy to go for the class :)  "


"Sophia ran an excellent interactive yoga session for our Beaver colony. Getting 24 Beavers to focus, concentrate and move their bodies into different positions was no problem for her, and in the calm and stillness at the end of the session you could have heard a pin drop! The Beavers really enjoyed it and I would thoroughly recommend her sessions". Nicola Chetwynd-Stapylton Beaver Scout leader, 1st Weston Green

Special Yoga

Family Yoga with children 2-5 years old with autism

Hornsey Road Children Centre, London

Parent Comments  -

‘My daughter and my son  loved the Yoga; my son doesn’t take part in anything’

‘It was relaxing and calm’

‘My children didn’t take part in the yoga fully but they were encouraged a lot by Sophia  and they made subtle movements, I’m sure they will take part fully  next time’

Volunteer worker comments – ‘Sophia is really calm and  engaging with the children especially children with special needs.

I took part and  it was  fantastic I will be  sharing these yoga  technique’s  with my children’.  


"Hi Sophia

Both my daughters have absolutely loved your yoga sessions. Thank you!"

Karen x

"Sophia came highly recommended to me by colleagues who knew of her work in local primary and secondary schools.

She has proved to be an inspirational, gentle and holistic yoga teacher who focuses on meeting the needs of all students in a highly intuitive, engaging and professional manner. Sophia has taught students how to manage stress, how to reflect on change and how to manage their emotions through carefully structured activities, which she calibrates each lesson so that she meets the needs of students in each group. Students respond well to her intelligent, reflective style, which promotes both psychological as well as physical wellbeing. Sophia is careful to alternate the activities, which can involve reflective thinking/discussion, reading short extracts from philosophical texts, physical exercise and relaxation exercises.

I feel very privileged to be able to take part in the yoga lessons and often use the ideas I have learned in my own discussions with students. I cannot recommend Sophia highly enough. I am certain that your students (and staff) will benefit enormously from inviting her into your school".

Meena Murria, English Subject Co-ordinator @ Malden Oaks Pupil Referral Unit


"Dear Sophia, I have had an amazing experience and would like to thank you for inspiration and helping me start a journey of a new way of life! Lots of Love" Sharron

"Sophia, Thank you for guiding me on this journey towards peacefulness in my body and mind! Love" Brigita

"Namaste Sophia for making my soul happy this weekend" Claudia


Thames Ditton, UK

©2017 by Sophia Yoga For All